Five Tactics to Run Powerful 15-Minute Coaching Sessions
1) Use the GROW frame to focus fast
Start with the Goal so the target is visible. Move to current Reality to surface facts and constraints. Explore Options, then choose the Way forward with one owned step.
Try this: Open with “What outcome are you aiming for this week,” then ask “What is true right now that helps or hurts,” and “What options do you see.” Close with “What will you do before we meet again.”
Why it works: A fixed path prevents meandering and status dumping. Clear sequencing turns reflection into action in minutes.
2) Prime the session with a prep note
A short pre-read saves half the time. It also trains people to think in outcomes, evidence, and choices. The meeting becomes decision time, not discovery time.
Try this: Ask for a three-line update sent the day before: Goal for the week, progress and evidence, proposed next step. Skim it and reply with one question you will start with.
Why it works: Written prep reduces ambiguity and repetition. You start at the right altitude and finish on time.
3) Coach the person, then the plan
Performance problems are often clarity, confidence, or conflict issues. Address the human blocker first, then the mechanics. People move faster when they feel seen and supported.
Try this: Begin with “How are you feeling about this goal,” and listen for signals of doubt or friction. Only then shape the plan and set the single next step.
Why it works: Emotional friction stalls execution. Removing it first makes every tactic more effective.
4) Make evidence the language of progress
Subjective updates create fog. Concrete signals make wins and risks obvious and shorten debates. Evidence also builds pride and learning.
Try this: Ask “What proof do we have that the approach is working,” and agree on two leading indicators to watch. Capture them in the 1:1 doc and review weekly.
Why it works: Shared facts lower defensiveness and guesswork. Visible signals create momentum and timely course correction.
5) Close with a written commitment
Ownership fades without a record. A two-line recap locks clarity and builds a chain of progress over time. It also makes future reviews easy.
Try this: End with “Please send the next step and date in a two-line message after this call,” then react with a quick “confirmed.” Revisit that exact line in your next session.
Why it works: Written commitments raise follow-through. The running log turns coaching into a compounding asset.